What to do if lower back pain doesn’t go away? There are certain ways you must consider to relieve lower back pain.
What Will I learn
If you’ve been dealing with lower back pain that won’t go away, it may be time to take a step back. You must look at what could be the root cause.
What To Do If Lower Back Pain Doesn’t Go Away
Lower back pain can last for more than 4 – 5 weeks. If it’s not getting better, you should consult your physician. You must watch your daily habits and routine to figure out the major reason for lower back pain.
Chronic lower back pain can have many causes. It ranges from incorrect posture to an underlying medical condition.
If your lower back pain persists despite trying at-home treatments, and over-the-counter medications, it is best to consult a doctor for further evaluation.
They may also check for any irregularities in your spine or hips. They will take imaging tests (x-rays, MRI, etc.) to identify abnormalities. They may also refer you to a physical therapist if they think that would be beneficial.
Based on their findings, your doctor will recommend the best treatment options. This might include medications such as anti-inflammatory drugs and muscle relaxers.
They might ask for lifestyle changes like adjusting posture and strengthening core muscles. In some cases, surgery may be recommended if all else fails.
Medical Treatment To Cure Lower Back Pain
In case of chronic lower back pain, you must consult your physician. The doctor will examine you and diagnose the root cause of your pain.
The doctor can suggest treatment options according to your pain level. These are the tested and applied treatments for lower back pain.
There can be many causes of lower back pain. Your daily activities have a huge impact on your body. Doctors suggest different treatment options to adjust lower back pain.
Massage For Lower Back Pain
Massage is very helpful for curing lower back pain. Different kinds of massages are offered for every lower back pain level.
Massage therapists apply some pressure to muscles to reduce lower back pain. They use different approaches and techniques.
1. Gluteus Medius Massage:
In some cases, the lower back pain can be due to injury in the gluteal region. In our body gluteal muscles in made up of there gluteus. These glutents inclue the gluteus minimus, gluteus medius, gluteus Maximus.
These muscles can become tight, which can cause pain in the lower back. It happens because of sitting for a long time. Gluteus massage can relax the muscles and relieve the pain. It reduces the use of any medication.
2. Quadratus Lumborum Muscle Massage:
Quadratus lumborum muscle massage reduces the adhesions and contractures in the QL muscles. Other factors, like continuous bending, strain, or serious injuries, cause deflection in QL muscles.
This massage helps in the reduction of lower back pain more effectively. They are responsible for creating stability in body muscles. Using this massage is enough to get rid of lower back pain.
Osteopaths For Lower Back Pain
An osteopath is a treatment that highlights physical manipulation. They operate on the body’s tissues and muscles. It focuses on not only the back muscles but also the musculoskeletal system.
Osteopaths understand muscles, nerves, joints, and the connection between them. They perform different hands-on techniques to reduce pain.
In osteopathy treatment, they prefer some exercises to add to their daily routine. These exercises can make your body strong and release stress from the body.
Osteopaths use a wide range of treatment techniques to reduce lower back pain. They provide quick relief and release stress from the back muscles.
1. Lymphatic Pump Technique:
This technique helps to make the movement of fluid, named lymph, better in your body. This fluid adjusts any blockages in your body.
This helps to reduce pain caused by any fluid blockage or irregular movement. By correcting the blockage, you’ll feel relief from your body pain.
2. Functional Technique:
The functional technique helps to place your joints in a position that can reduce pain in your body. In this technique, osteopaths will try to move your joints in a comfortable position.
You’ll feel less pain when your joints or bones are aligned properly. It helps in reducing tension and stress in your body.
In the counterstain technique, osteopaths try to move you in a position that can cause less pain. This can be for short intervals of time.
Through this technique, they try to identify the bones or joints causing pain. After identifying the actual cause of pain, they treat that part.
Osteopaths apply manipulation techniques on your spine. Through this, they manipulate the spine by pushing actions.
They perform pushing on a specific point of your spine with their hands. There is a chance that you may hear a pop sound while using this technique.
Chiropractor For Lower Back Pain
Chiropractors also treat lower back pain. They mainly work on spine alignment techniques to cure back pain. They apply pressure through their hands on the back muscles.
Any displacement in the spine affects the brain and nervous system because they all are connected. It would help if you cured the spine at the right time to reduce the chance of serious lower back pain.
Chiropractors try to find the defective bone in pine and then align this to reduce pain. They use hand movements to cure pain.
1. Gonstead Technique:
The Gonstead technique is used to bring back the disc alignment. It brings the disc to its actual position between the vertebrae.
This technique is used for pelvic pain or lower back pain. It is beneficial for the alignment of the disc. It helps to reduce back pain and release stress from the back.
In this technique, the specially designed table is used for treatment. You have to lie on your stomach, keeping your face on that table in a downward direction.
Chiropractors will apply some pressure on your back to reduce pain. They can perform some stretching techniques to alleviate back pain.
3. Diversified Technique:
The diversified technique is used to align your spine. After the adjustment of the spine, you can have better movement and mobility. This technique is used for serious spine displacement and joint issues.
They apply some pressure with their hands to place the spine in the correct position. After some sessions, you will feel improved movement and less pain in your back.
Acupuncture Treatment For Lower Back Pain
Acupuncture treatment includes thin metallic needles. These needles are inserted into patients’ bodies to cure lower back pain. Acupuncture is a traditional Chinese medicine for the treatment of back pain.
Thin metallic needles are inserted in the body and operated by hand on muscles. It stimulates the flow of energy in the body. Due to this stimulation, lower back pain is reduced.
This method is used for chronic back pain and joint pain. It improves flexibility, stability, energy flow, and posture. It heals the damaged part and improves the body’s strength.
1. Inserting Needles:
Inserting needles in your body is the basic and traditional acupuncture treatment method.
These tiny needles are inserted in specific areas of the body. Those specific areas promote the healing process in the body.
2. Laser Technique:
Some people don’t rely on needle insertion methods. They are not comfortable with this technique.
There is another method which is the low-level laser technique. It gives faster healing to affected areas.
3. Cupping Technique:
This technique is used to stimulate blood flow in the body. This method uses an internal vacuum to position plastic cups on the skin. It can leave a mark on your skin for some days.
However, it is an effective way to detox your body and relieve back pain.
Home Remedies To Cure Lower Back Pain
Your daily routine and activities impact your health. For example, you’ll often face lower back pain if you perform hard activities.
Acute lower back pain can get better with home remedies. If you have any serious injury, you should consult your doctor. For normal back pain, you can rely on home remedies.
Some of the best-applied home remedies are prescribed below;
1. Change Your Sitting Positions:
You should have a comfortable chair if you have to sit all day or work on a desktop. Sitting all day can make your lower back weak, and you can feel pain in your lower back while working.
It would be best to have a comfortable chair supporting your back while sitting. Supporting your back can adjust your lower back pain.
While sitting, you should also do some stretching and exercise. It relaxes the muscles and tissues.
2. Stretch Your Back:
Stretching relaxes your body’s tight tissues and muscles. It releases the stress from your body and relief the pain. Sitting or lying down for a long time makes your back muscle tight and tense.
Make it your habit to do stretching and exercise whenever you feel normal back pain. It can stop it from getting any worse.
3. Change Your Workout Movements:
Workout makes your body stronger and more flexible. Choosing exercises that are not hard for the body’s muscles would be best. Those exercises increase body strength and make the body relax.
Adopting hard exercises for workouts, you’ll face back pain. Tough exercises make your body more stressed and weak. They make body muscles and tissues tight.
4. Quit Smoking:
Smoking is injurious to health. It impacts your health and has many dangerous side effects on your body. It decreases the oxygen supply to your complete body.
By quitting smoking, you can make your oxygen flow in your body better and reduce lower back pain. Get inspiration from the quitters and improve your lifestyle.
5. Correct Your Sleeping Positions:
People with lower back pain find sleeping hard because it involves the spine and neck. A proper sleeping pattern helps in better care of your spine and neck.
Half of the pain can be cured by following the tips to fix lower back pain while sleeping. Use any medium-firm mattresses and pillows. It gives your back support and stability.
6. Take Bed Rest:
Having some rest can decrease your back pain. Lower back hurts when you sit or walk for a long time. It makes the back muscles tight and tender.
Due to this, most people face lower back pain while walking and sitting. Take some rest whenever you feel normal back pain.
7. Ice or Heat Therapy:
You can have ice or heat therapy at home by yourself. For ice therapy, you need some ice packs. You have to apply the ice pack to the affected area. Use ice packs for 20 – 25 minutes.
Heat therapy makes blood circulation better in the body. You can have heat pads for this therapy. Don’t use heat pads for a long time it can burn your skin.
8. Physical Activity:
Stretching and exercising help in making the body more flexible and stronger. It relaxes the tight tissues of the body. Due to any physical activity for the lower back, your back muscles don’t stiff.
Adopt physical activities that can make your blood circulation better. Physical activities help in building muscles and bones stronger.
9. Massage Therapy:
For acute lower back pain, you can massage yourself at home. Massage helps in softening the nervous tissues of the body. It releases stress from your body.
You feel fresh and energetic after the massage therapy. You can ask your family to apply some massage therapies to you.
10. Correct Your Posture:
Your back involves the spine and neck. Your spine is important to maintain your posture. It would be best if you tried to keep your posture correct. Lower back pain makes it hard to hold a straight posture for a long time.
Try different exercises to improve your posture. By correcting your posture, you can get rid of lower back pain. Always support your back while sitting on a chair.
Try yoga and meditation. Yoga prevents stress and stiffness in your lower back muscles. Yoga helps to improve the range of motion and flexibility of the body.
It can heal your body from the inside. You must do yoga every day for 10- 15 minutes. It can help in numerous ways.
12. Maintain Weight:
Excessive weight can create stiffness in your muscles. It makes your muscles stressed. Being overweight causes many more defects in the body.
Try to maintain your weight according to your height. A normal weight keeps the blood flow and oxygen level moderate.
Talk to a professional if lower back pain doesn’t disappear despite trying these remedies. Talk about what could be the root cause of your chronic pain.
You’ll get relief from persistent lower back pain with proper diagnosis and treatment.
An experienced physical therapist can help you find ways to reduce your lower back pain. They suggest exercises that target specific muscles. These exercises can be done in the comfort of your own home.
They may also advise lifestyle changes that help to reduce your discomfort. Alternative treatments like acupuncture, massage therapy, and chiropractic care may relieve persistent lower back pain when all else fails.
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