People with lower back pain feel dizziness most of the time. They ask me can lower back pain cause dizziness. Yes, lower back pain can cause dizziness. It can make you feel faint.
What Will I learn
Dizziness due to lower back pain can lead to nausea, and you might lose your balance. This state can be long-lasting and can affect your health. You should consult your physician about this condition.
Can Lower Back Pain Cause Dizziness
Lower back pain affects the spinal cord. The spinal cord consists of different nerves and tissues. They all are connected to the brain. When you face lower back pain, you can feel dizziness.
Dizziness during lower back pain can be a sign of an underlying medical condition of your brain. You might feel dizziness because of a stroke or brain hemorrhage.
You must notify the symptoms and get yourself checked. Dizziness can be due to different causes. It can be due to acute back pain or any injury in the back.
Causes Of Dizziness Due To Lower Back Pain
There are several causes of dizziness due to lower back pain. They can vary according to your health condition. I’ve seen these causes more often in my patients.
The following are the common causes of lower back pain and dizziness;
Endometriosis is a disease diagnosed in the female reproductive system. In this disorder, the cells that formulate the uterus lining grows outside the uterine cavity. In this disease, you can feel pain in the pelvis.
It can mostly associate with the menstrual period. You may feel cramping. This pain can get worse with time. Consult your physician before any serious pain.
When pressure is applied to the sciatic nerve, it indicates pain in the buttocks and legs. This situation occurs when the sciatica nerve is compressed. The person will feel a sharp pain in the lower back and the legs.
From my experience, I saw that the root cause of Sciatica is the spine. In some cases I have seen, a tumor or diabetic damage causes firmness.
3. Poor Posture:
Many people experience lower back pain because of poor posture position. The major reason is that people don’t know how to sit in a proper way. It causes many problems with joints and legs.
Another reason is sitting for long hours. People who work in offices they undergo from lower back pain. It is because sitting for a long time reduces the blood flow in the body.
Osteoarthritis is caused when the cartilage between bones starts breaking down slowly. This causes stiffness in joints and makes mobility difficult.
This condition can worsen over time if not noticed before. This is also known as degenerative arthritis. It is a common type of arthritis disease.
Fibromyalgia is a disease that is defined as the presence of widespread chronic pain. People with this medical condition often feel improper sleep, fatigue, and memory loss.
Fibromyalgia with lower back pain can make you feel dizzy. It increases painful sensations by affecting the brain and spinal cord.
Whiplash is a medical condition in which your neck muscles feel pain due to rapid movement. This movement can be backward and then forward.
In this condition, you may feel neck pain during any movement, shoulder and arm pain, and headache. It can cause lower back pain as well as dizziness.
A stroke is caused by blood clotting in your brain arteries. It affects the blood circulation in your brain. It can be due to high blood pressure or a heart attack.
This blood clotting causes improper vision, pain in one side of the body, and dizziness. The stroke needs immediate treatment. It can cause permanent brain damage.
8. Subarachnoid hemorrhage:
If there is bleeding in your subarachnoid space, this condition is called a subarachnoid hemorrhage. When the blood vessels in your brain burst, it causes bleeding between the brain and its covering tissues.
It can result in severe headaches, dizziness, vomiting, lower back pain, and nausea. Due to high blood pressure, the blood vessels start to burst.
Stress is one of the leading causes of lower back pain and dizziness. In the condition of stress, you bend yourself in the forward direction. This inserts the pressure on your spine and back muscles.
You might feel dizziness and nausea in a state of stress. It can get better by taking deep breaths and by exercising on a daily basis.
Further Causes Of Dizziness
Dizziness is not only because of lower back pain. It can be due to many other causes. You might feel nausea, faintness, or tiredness due to these causes.
The common causes of dizziness are the following;
– Low sugar level
– Low iron level
– Neurological conditions
– Carbon monoxide poisoning
– Low blood pressure
– Improper blood circulation
Tips To Avoid Dizziness While Lower Back Pain
Everyone should follow these tips to avoid dizziness and live stress-free lives. Improve your quality of life and enjoy your everyday routine to its fullest.
These tips also help to maintain a healthy lifestyle.
1. Healthy Diet:
Adopt a healthy diet in your life. Consumption of healthy food reduces the chance of stress on your body. Unhealthy food increases the chances of back problems.
Try to avoid the increased intake of alcohol and large meals. It can make you feel dizzy most of the time.
Exercise on daily bases reduces the chance of lower back pain. Exercise keeps the muscles and bones active. It helps the blood to flow properly in the body.
Through exercise, you can lose weight, which is a major cause of lower back pain and dizziness.
Yoga is the most effective recommendation for reducing lower back pain. While practicing any yoga, you should consult a doctor or couch. Different doctors may suggest different yoga exercises.
One should consult the doctor before adopting any therapy. Physicians can guide you better about your problem and its solutions.
4. Sustain Proper Posture:
People who spend long hours on a computer while working feel dizzy and have back pain more often. Those people should correct their sitting positions.
They should buy a comfortable chair which supports their back. They should practice stretching exercises while sitting. They should take a rest after some work.
5. Reduce Stress:
Having stress can also cause pressure on muscles. It puts strain on muscles in the body. Adopt relaxing exercises like yoga, deep breathing, or exercise that can reduce stress.
Stress reduction is necessary for the relief of any pain in your body. Relaxation of muscles is important in pain reduction.
6. Quit Smoking:
Smoking can cause severe lower back pain. It increases the risk of less oxygen because it narrows the blood vessels. It reduces the blood flow in the body.
Blood flow should be fluent so that it can circulate in the body. Proper blood flow also prevent other unstable medical conditions.
When To Consult A Physician
Dizziness due to lower back pain can indicate an underlying medication condition. Dizziness while driving or lifting a heavy object can result in serious injury.
You should consult your doctor if your dizziness is not improving even after rest. There might be a chance of heart attack or stroke. It can damage your brain as well.
Dizziness itself can be due to several reasons. It makes you feel nauseous, tired, vomiting, and headache. These symptoms show that you should get yourself checked.
Dizziness with chest pain, difficulty breathing, weakness, and improper vision are signs of emergency medical care.
Lower back pain can lead to dizziness. In the condition of dizziness, you may feel like the room is spinning. Further, you may feel headache or nausea.
Dizziness can be due to various other reasons. It also indicates the underlying condition of your brain’s health. You can feel dizzy because of a brain hemorrhage or stroke.
You should get yourself checked when you feel dizzy for a long period. It can be dangerous if you ignore the early signs.
Frequently Asked Questions
1. Is Dizziness Linked To Lower Back Pain?
Lower back pain and dizziness are connected in some aspects. Dizziness is not always due to any spinal pain. It can be due to low blood pressure and low sugar levels.
Some back pain conditions result in dizziness. Osteoarthritis, whiplash, pregnancy, acute spinal pain, or any injury causes dizziness.
2. Does Dizziness And Brain Health Connected?
Dizziness tells you a lot about your brain health. Sometimes dizziness is because of your underlying brain condition. It can be a sign of brain hemorrhage or stroke.
In this situation, you should consult your doctor. Get your examination done and follow proper treatment. It can get better by taking proper rest and following precautions.
3. What Are The Common Symptoms Of Dizziness?
Dizziness has a wide range of symptoms. They can vary according to your health condition. Most people have the feeling of lightheadedness, floating, or faintness.
They may feel unsteady and lose control of their balance. They may also experience serious headaches and feelings of nausea.
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