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If you’re suffering from back pain, you must know the difference between lower back pain and sciatica. Otherwise, it can be difficult to determine whether …

Resistance bands are an effective solution for lower back pain. You should know the types and how to use resistance bands for lower back pain. …

One of the most important things when managing lower back pain is to sleep better. You must know the best positions for sleeping with lower …

If you suffer from lower back pain sleeping on couch might not be the best idea. It can worsen the condition and can cause more …

How often should you stretch for lower back pain? Doctors recommend different stretching schedules according to your pain level. Stretching is an effective solution for …

Are back extensions good for lower back pain? Yes, they can be if performed correctly. It would be best if you had guidance from a …

Tens machine is an effective treatment for lower back pain. Patients ask how often to use the tens machine for lower back pain. You should …

Most patients go for ice or heat therapy to reduce lower back pain. They have this question how often to ice lower back pain? Ice …

Golf is a great opportunity to get outdoors, stay active, and have fun. But is it OK to play golf with lower back pain? It …

Running is a great way to stay in shape and is often recommended as part of a healthy lifestyle. But is running good for lower …