Is It Ok To Play Golf With Lower Back Pain

Golf is a great opportunity to get outdoors, stay active, and have fun. But is it OK to play golf with lower back pain?

What Will I learn

It depends on the source of your pain and how bad it is. If the origin of your discomfort is muscle-related, playing golf can reduce your pain.

Is It Ok To Play Golf With Lower Back Pain

It is generally safe to play golf if you have lower back pain. You must pay attention to your body’s signals and practice caution.

Golf is considered a safe exercise for people with lower back pain. Before you start playing golf, be sure to speak with your doctor. They can provide personalized advice on how best to work around it safely.

While playing golf, you must use a proper form. Use lighter clubs with larger heads for less pressure on the lower back muscles.

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Listening to your body and taking the necessary steps to avoid damage is important. You can enjoy the game without worsening your condition with the right approach.

Is it ok to play golf with lower back pain is a personal decision. You should only be undertaken if you feel comfortable doing so.

Tips To Play Golf With Lower Back Pain

If you want to play golf with lower back pain, keep these tips in mind. Some tips can help to reduce your discomfort and improve your performance.

Here’s what you need to know:

1. Choose The Right Golf Club

Make sure your golf clubs are fitted to your body type. An ill-fitted set of clubs can cause undue strain on the lower back muscles when taking swings.

It’s important to have clubs that properly fit your height, weight, and strength.

2. Warm Up:

Warm up before playing golf. Light stretching or yoga exercises before starting will loosen up tight muscles.

Warm-ups and stretching prepare your body. It reduces the risk of injury or strain while swinging a golf club.

3. Adopt The Correct Form:

Focus on form rather than speed or power with your swings. Taking a slower, smoother swing will help reduce pressure on the lower back muscles.

It will help to produce more accurate shots simultaneously. The correct form keeps your joints aligned and your spine in its natural position.

4. Shoes For Golf:

Invest in quality golf shoes with extra arch support. Wearing supportive shoes that fit properly can make a big difference in your comfort level.

Properly fitted shoes while playing golf provide stability when swinging.

5. Take Short Breaks:

It is important to take breaks in between golf. Taking regular breaks throughout your round of golf to rest your lower back muscles.

Sitting down for a few minutes between holes can give your body some relief. It gives your lower back muscles a chance to rest and recover.

6. Stay Hydrated

Stay hydrated and take plenty of breaks during which you can stretch your muscles. Dehydration can cause stiffness in muscles and joints.

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Plenty of water will help muscles not become too tight and sore. They relax the spine muscles to perform well.

7. Maintain Correct Posture:

How you stand while golfing is key in preventing lower back pain. Keep your feet slightly apart, maintain good posture, and make sure your arms are relaxed.

Keep your spine in alignment and avoid any sudden twists or turns. This will ensure that all the pressure is off your lower back muscles.

8. Stretching:

Stretching before golfing can help loosen up the muscles around your spine. It reduces the tension in your lower back muscles.

Light stretching in-between golfing sessions can also be beneficial. It helps in preventing injury and recuperating from fatigue.

9. Swing Properly:

When golfing, your entire body gets involved. It would be best if you tried to keep most of the power from your legs, hips, and abdominal region.

Don’t rely only on back muscles. The correct swing technique will prevent any stress on your lower back muscles.

10. Wear The Right Gear:

Invest in golf clothing that offers support and reduces strain on your back. Look for golf bags with shoulder straps.

You must go for golf carts that can help reduce the weight you need to carry. You should also choose golf clubs that are well-sized and comfortable.

11. Seek Trainers Help:

While playing golf with lower back pain, try to seek trainer help. It’s best to seek advice from a professional. The professional trainer can provide you with the right guidance and tips.

This could include tips for golfing, types of swings, best shoes for golfing, distance, etc.

12. Practice Golf:

Golf-specific stretching and strengthening exercises are important. They help golfers with lower back pain to stay healthy on the course.

Research some golf-specific exercises. Incorporate them into your golf workout routine for extra strength, stability, and flexibility.

13. Monitor Your Time:

Pay attention to how long you have been golfing. It would help to take frequent breaks during golf and don’t put pressure on the muscles.

This will reduce fatigue and help prevent any extra strain or injury while golfing.

14. Use A Back Brace:

A back brace is a waist belt that supports your back. It helps to reduce back pain and to avoid injury. It decreases the chance of serious lower back pain.

Consider using a brace or support belt while playing golf to provide support for your lower back.

Disadvantages Of Playing Golf With Lower Back Pain

Playing golf with lower back pain can be dangerous. It comes with different disadvantages for your body’s muscles and tissues.

Following are the basic effects of golf on your body.

– Muscle Strain

– Decreased Range Of Motion

– Postural Problems

– Affects Stability

– Lower Back Pain

– Spinal Problems

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– Lessen Mobility

– Herniated Disc

When To Consult A Physician

You can play better golf with lower back pain with proper form, supportive shoes, and regular breaks. You won’t have to sacrifice your game or take a break from the sport you love.

If your lower back pain persists despite precautions, you should consult a doctor. They can provide specific guidance tailored to you. They will suggest further treatment options.

They may prescribe any necessary medications that may help reduce inflammation. The treatment will improve your mobility during golf.

It’s always best to take extra precautions regarding your physical well-being. Consulting a doctor can go a long way toward helping you play better golf with less pain.


Playing golf with lower back pain doesn’t have to stop you from enjoying the sport you love. Ensure your lower back is safe by maintaining proper technique and taking breaks.

Keep up with your stretching routine. Try to use slower movements while playing and take frequent breaks when needed. Stay hydrated and wear comfortable clothing that won’t cause strain on the lower back.

Most importantly, always pay attention to how your body feels. Don’t push yourself too far if something hurts. With the right precautions and tips in mind, you can enjoy the game of golf even with lower back pain.

You can speak with a doctor about the precautions of playing golf with lower back pain. They recommend further steps, such as physical therapy or medication for chronic pain.

With the right preparation and care for your body, golfing with lower back pain will not be too difficult. Physical therapy may be recommended before trying any strenuous activities like golfing.

Frequently Asked Questions

1. Is Playing Golf With Lower Back Pain Dangerous?

Playing golf with lower back pain can be a frustrating experience. It often causes even more pain and the risk of further injury increases.

You may not be able to swing the club or hit it as far as you’d like. You may experience stiffness or soreness after playing golf due to the swings. So, playing golf with lower back pain is quite uncomfortable.

2. What Is The Best Way To Prevent Back Pain While Playing Golf?

Stretching is the best way to prevent lower back pain while playing golf. Make sure you use proper form during each swing.

Maintaining strength in your core muscles is essential. It will help improve stability while swinging the club. You must listen to your body.

If you experience discomfort or pain, take a break until it subsides. Taking precautionary steps allows you to enjoy golf with less pain and better results.

3. Is Back Brace A Good Option For Golfing With Lower Back Pain?

A back brace helps to decrease pressure from the spine and muscles. It also reduces the chance of secondary muscle spasms. It avoids creating any strain on muscles.

Correct posture while golfing is important. A back brace helps you to maintain a correct posture to alleviate pain. It keeps the spine in a comfortable position while playing golf.

You should consult your physician before using any back brace for pain.  They all work for various pain-affected areas.

Terry Chimes

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