Can Lower Back Pain Cause Headaches

Can lower back pain cause headaches? The answer to the question is YES. Lower back pain can cause tension in the neck and shoulders which can result in headaches.

What Will I learn

Headaches can happen due to various reasons. It can become serious if not treated at the initial stages. Consult your physician in case of a serious headache.

Can Lower Back Pain Cause Headaches?

The type of headache due to lower back pain is known as a cervicogenic headache.

It occurs when muscles in the upper neck become tight and stiff. The tight muscles put pressure on nerves that travel up to your head. This results in a headache.

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Cervicogenic headache is caused by neck and upper back problems such as a herniated disc in the cervical spine. Other symptoms associated with cervicogenic headaches include dizziness, blurred vision, and nausea.

If you experience persistent headaches, seeking medical attention from a healthcare professional is important. They can diagnose and treat the underlying condition causing your discomfort.

Causes Of Headaches

Headaches can happen due to various reasons. If you avoid these major reasons, you can get rid of headaches. Keep these causes in mind.

Here are some major causes of headaches;

1. Stress:

Stress can cause way more than an unpleasant feeling. It can manifest in physical pain, such as headaches. Tension headaches are often the result of tight muscles in our necks and shoulders due to stress.

Those tension-induced aches can become too frequent. In this condition, our brains start connecting physical discomfort with actual head pain.

2. Lack Of Sleep:

Lack of sleep is also a major cause of headaches in teenagers. Restless sleep and no particular sleeping patterns cause tension and a headache.

You must follow a particular sleeping pattern in order to avoid headaches. It will make your mind fresh, and you will wake up pain-free.

3. Unhealthy Food:

The connection between food and migraines is real. Certain food consumption can trigger those pounding headaches. Food like beans, nuts, avocados, bananas, and cheese can cause headaches.

Processed foods containing nitrates or monosodium glutamate are known to cause issues. If you have troublesome migraine moments, you must check what you eat in a day.

4. Medications:

Excessive use of medications can cause headaches. Some medications that are used to relieve headaches can cause more if you rely on them too much.

Always consult your doctor first before taking any medication. They guide you well about how much and when to take the medications.

5. Eyestrain:

Eyestrain is another common cause of headaches. It starts with staring at screens for long periods of time. It can weaken eye muscles leaving you with a headache after some time has passed.

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Weaken eyesight inserts pressure on the shoulder and neck muscles. They cause more tension in the mind and nerves and result in serious headaches.

Tips To Reduce Headaches

Headaches can really put a damper on your day. Whether you’re dealing with mild discomfort or something more severe, plenty of tips help cure that headache fast.

Here are some tips to get the relief you need:

1. Take A Break And Relax:

Stress is one of the most common causes of headaches. It will help if you take time to relax. Find an activity that’s calming for you.

There are different activities like yoga, reading a book, listening to music, or just spending time with friends and family. These help your mind to relax.

2. Drink Plenty Of Water:

Dehydration is another common trigger for headaches. Make sure you stay hydrated throughout the day by drinking lots of fluids.

It would help if you took fresh fruit juices. It will balance the fluid and salt levels in your body.

3. Try Herbal Remedies:

Many herbal remedies have been used for centuries to help relieve headaches. There are certain herbal remedies, such as peppermint and lavender.

Consult with your doctor about the best herbal remedy for your particular headache. They can guide you better about the best solution.

4. Exercise Regularly:

Regular exercise can help reduce lower back pain and improve core strength. Try low-impact exercises like walking, swimming, or yoga.

Focus on stretching and strengthening the back muscles. Regular exercise can help strengthen the muscles in your lower back. They help support your spine and provide relief from pain.

5. Eat Healthy:

Try to have a healthy diet plan. What you eat in a day also affects your body. Healthy food makes the body stronger and more active.

Unhealthy food damages the body’s muscles and tissues. Add vegetables, fruits, and other healthy food. They fulfill the basic need for vitamins and nutrients in your body.

6. Get Enough Sleep:

Sleeping plays a major role in managing lower back pain. Make sure you’re sleeping in a position that doesn’t add strain to your lower back.

A good rule of thumb is to sleep on your side with a pillow between your legs or on your back with a pillow under the knees.

7. Massage Therapy:

Massage therapists focus on curing the muscles by operating the body’s soft tissues. Massage therapists cure lower back pain with the help of their hands. They release tense muscles from the body.

You can choose therapy for your body according to your level of pain. Massage therapy provides various benefits, such as relaxation, more energy, and reduced pain.

8. Yoga:

Yoga is the most effective recommendation for reducing lower back pain. While practicing any yoga, you should consult a doctor or couch. Different doctors may suggest different yoga exercises.

One should consult the doctor before adopting any therapy. Physicians can guide you better about your problem and its solutions.

9. Hot And Cold Therapy:

Hot and cold therapy is an effective remedy for pain relief. It can be used with other methods to have the best results. Both of these therapies work in different manners.

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Cold therapy reduces the blood flow in the body. Reduced blood flow helps to reduce swelling. Cold therapy is excellent for joints that have been pulled while walking. In short, it reduces lower back pain.

Heat therapy is better for blood circulation in your lower back. It relaxes your muscles. This therapy allows nutrient-rich blood to flow into tissues that need healing.

10. Physical Therapy:

Physical therapy includes physical activities that strengthen your muscles to work effectively.

For this purpose, one should consult a doctor or a physical therapist. Doctors can suggest the best exercises according to your pain. In this exercise, you put less pressure on your back, which cures lower back pain.


Headaches can become serious if not treated at the initial stage. Lower back pain can be a leading cause of headaches. Due to lower back pain, our shoulders and neck face tension in nerves.

Lower back pain causes stress in muscles and tissues. This stress further leads to neck, shoulders, and upper back. It affects the nerves connected with the mind.

This can result in serious headaches which can last more than a few days. In this situation, getting a proper diagnosis of lower back pain is essential. Consulting your physician can also help.

Various treatments, such as chiropractic, physical therapy, and exercise, can help relieve headaches.

It is important to identify the root cause of headaches. Then follow the necessary treatment so as to avoid any health complications later on.

Frequently Asked Questions

1. What Is The Best Way To Treat Lower Back Pain?

If you are facing lower back pain, try t change your activities to treat back pain. The best way to treat lower back pain is to do some exercises, stretching, and walking for some time. It makes blood circulation better.

Adopt healthy habits in your daily routine. Quit smoking to increase the oxygen flow in your body. Lose some weight. Being overweight also causes lower back pain.

Try different yoga movements and massage therapies. They make your pain go away effectively.

2. How Long Does Lower Back Pain Last?

Acute lower back pain can last for max 2 weeks. If your back pain does not get better after 2 weeks, it may be due to a serious injury. The spinal cord becomes weak and can’t support the back.

Poor posture will be a sign of serious lower back pain. Weakness in the back makes it difficult to maintain a straight posture for a long time. If not treated at the initial stage, back pain can get severe.

3. Can Stress Affect The Lower Back Muscles?

Having stress for a long time can affect your lower back muscles. Due to stress, your muscles get tight. This tightness makes your muscles and tissues weak.

They can’t hold the stress in your backbones. This causes pain in the lower back due to stress. It makes your spine and back joints weak.

This pain can get worse with more tension and stress while cleaning. If you do not take proper rest, they can cause chronic lower back pain.

Terry Chimes

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