How To Use Turmeric For Lower Back Pain – Ways & Benefits

How to use turmeric for lower back pain? People who believe in home remedies more than medication ask me this question more often.

What Will I learn

There are certain ways to use turmeric for lower back pain. Turmeric is not only for curing lower back pain but also benefits your body in recovery.

How To Use Turmeric For Lower Back Pain

Turmeric is an ancient spice with a long history of use in traditional Indian and Chinese medicine. It is a herbal remedy known for its benefits in treating body pain.

It has been used for centuries to help reduce inflammation and manage pain. Turmeric has been studied as a potential remedy for lower back pain.

It has been used to treat various ailments, including lower back pain. Studies have shown that turmeric helps reduces inflammation and relieve lower back pain.

turmeric - How To Use Turmeric For Lower Back Pain

It contains curcumin, a powerful anti-inflammatory component. It helps reduce swelling and ease joint or muscle pain.

Turmeric can reduce the intensity of chronic lower back pain. It improves mobility in patients suffering from this condition.

Turmeric can also be used in creams, salves, and balms for localized relief from lower back pain.

Checking with your doctor before taking any supplement or medication for health issues is always important.

If you are suffering from lower back pain, speak to your doctor about whether Turmeric may be right for you. It might just provide the relief you are looking for.

Ways To Use Turmeric For Body Pain

Doctors and herbal specialists recommend natural ways to use turmeric for pain relief. These can vary according to one’s health condition.

Here are some ways you can use turmeric to ease physical discomfort:

1. Add turmeric to your diet by incorporating it into dishes like curries and sauces.

2. Try making a refreshing tea with turmeric along with fresh ginger and honey.

3. Add turmeric to smoothies or a glass of warm water with honey.

4. Make a paste using turmeric powder and warm water. Then apply it directly onto the affected areas of your body. Wrap with a bandage or towel overnight if needed.

5. Try adding turmeric to yogurt or oatmeal for breakfast.

6. Take an oral supplement containing curcumin. It is the active ingredient in turmeric. This is available in tablet, capsule, and powder form.

7. Massage it into your skin with carrier oil like coconut or olive oil.

8. Sprinkle some on your favorite vegetable dishes before cooking.

9. Add turmeric to your bathwater for a relaxing soak. This will help to reduce inflammation and pain.

10. Blend turmeric powder with olive oil and garlic for a flavorful marinade.

Tips To Remember Before Using Turmeric

Tips for those looking to add the golden power of turmeric to their everyday lives.

Here are some tips to remember before using this superfood.

How To Use Turmeric For Lower Back Pain

– It’s best to buy organic turmeric whenever possible. This will ensure you get the most out of its health benefits. It will help to avoid toxic chemicals or artificial additives.

– Always start small when incorporating turmeric into your diet. Start with a ¼ teaspoon daily and work up as you become used to the taste.

– You can take turmeric by adding it in various forms. Forms including fresh roots, powdered form, or even capsules if desired.

– Turmeric pairs well with other spices like ginger, cinnamon, and black pepper. Try adding them together in recipes for extra flavor. It’s also lovely sprinkled over salads, roasted vegetables, and soups.

– Make sure to drink plenty of water when consuming turmeric as it can be a diuretic. This will help you get the most out of its nutrients and prevent any digestive issues from arising.

– Boil water with some freshly grated turmeric root for a few minutes to make a flavorful tea. You can add other ingredients like lemon juice, honey, and ginger for more health benefits.

– If you don’t have time to cook with turmeric, you can take it as a supplement in capsule or powder form. Look for supplements containing curcumin. Curcumin is the active ingredient in turmeric that gives health benefits.

Benefits Of Using Turmeric For Body Pain

There are numerous benefits of using turmeric for the body. It reduces the stiffness of muscles and tissues, which causes pain.

The most common and tested benefits of turmeric are given below;

1. Reduces Inflammation:

Turmeric lessens inflammation more rapidly. Taking turmeric may benefit chronic conditions where inflammation affects tissues in your body.

It reduces inflammation by reducing stress and tension in the back muscles.

2. Improves Memory:

Turmeric improves memory performance in adults without dementia. The curcumin’s antioxidant properties of turmeric led to less decline in neurocognitive.

This helps to increase the ability to think and reason. Curcumin’s use helps in preventing the development of Alzheimer’s disease.

3. Reduces Pain:

Turmeric also has deep roots in Chinese traditional medicine for treating arthritis. Taking turmeric extract could potentially reduce pain from osteoarthritis.

It relaxes the tensed muscles and reduces the intensity of pain in your body. Regular use of turmeric can vanish the pain from its roots.

4. Reduces Heart Diseases:

Turmeric has the ability to reduce inflammation. This reduction can reduce the risk of heart-related diseases. Turmeric may help reverse heart diseases.

Taking turmeric resists the artery from endothelial production. This plays a significant role in high blood pressure, which is a major cause of heart disease.

5. Reduce Depression:

The use of turmeric helps fight depression. It decreases the growth of stress-producing factors in your brain.

Curcumin present in turmeric help to boost BDNF levels. These levels help to keep your mind fresh and stress-free.

Turmeric helps relieve headaches and migraines due to its antioxidant properties. This property helps to reduce inflammation and relax the blood vessels.

6. Cure Lower Back Pain:

If you’re suffering from chronic neck or back pain, turmeric will be a good option. Adding turmeric to your diet might help alleviate some of the discomforts in your back.

pain - How To Use Turmeric For Lower Back Pain

Turmeric contains curcumin, a powerful anti-inflammatory component. This component helps reduce swelling and ease joint or muscle pain.


To make the most of turmeric for lower back pain, you can try adding it to your diet. Turmeric powder is relatively easy to find at health food stores or online.

Turmeric can be added to smoothies, salads, curries, soups, and other dishes. You can take turmeric supplements if you want to avoid adding spice directly to your meals.

Using turmeric for lower back pain is easy and safe when done correctly. By combining dietary changes and applying topical treatments, many people have experienced significant reductions in their pain.

Turmeric may be worth trying if you’re looking for a natural way to treat lower back pain. It is better to check the label if you take turmeric supplements for your lower back pain. Try to follow the dosing instructions.

It’s also important to speak to your doctor before taking any supplements. They may interact with other medications you’re taking or cause side effects.

With the right combination, you can reduce your lower back pain. You’ll be able to get back to living a more active lifestyle.

Frequently Asked Questions

1. Are There Any Side Effects Of Using Turmeric?

Turmeric is known for its numerous health benefits but has some disadvantages. One disadvantage is that turmeric can cause stomach irritation in some people.

If you are already prone to digestive problems, taking turmeric can worsen them. If taken in excess, it can cause nausea, vomiting, and diarrhea.

Turmeric can interact with certain medications. Medications including blood thinners or nonsteroidal anti-inflammatory drugs (NSAIDs).

It’s important to talk to your doctor or pharmacist before adding turmeric to your diet if you’re taking any other medication.

Turmeric is an incredibly beneficial spice that can offer many health benefits. However, it’s important to be aware of the potential risks it can cause.

2. Should We Get A Massage For Lower Back Pain?

Massage therapy is effective and provides fast relief for lower back pain. It relaxes and de-stress the muscles. Massage is the combination of different techniques used to soften the body’s tissues.

Massage is applied with the help of hands, fingers, feet, and elbow. Every massage consists of different techniques. Therefore, a massage is a good option for back pain.   

Consult your doctor first before going to a massage therapist. They can better guide you about which massage type will best suit you.

3. How Long Does It Take For Lower Back Pain To Go Away?

If you identify the symptoms at an early stage, it can make you heal from lower back pain faster. When you identify the reason for lower back pain, have some rest and take treatment for lower back pain.

In most cases, it can be cured within 6 weeks. In case it doesn’t cure in weeks, then consult your physician. Try to find out the root cause of lower back pain.

Try to find out in which stage of lower back pain you are. If it’s chronic, then its needs proper medication and treatment. It will take time to recover.

Terry Chimes

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