Lower Back Pain Before Missed Periods – Causes & Treatment

Women face lower back pain before missed periods more often. It is a sign of an underlying medical condition. It can be due to several reasons depending on an individual’s health.

In this situation, women should consult their physicians. They can guide them better about the causes and effective treatments for this pain.

Lower Back Pain Before Missed Periods

Missed periods are not always a sign of pregnancy. They can indicate other serious medical conditions in women. It can vary from woman to woman according to their health.

During periods lower back pain is understandable. It is due to the contraction in the uterus. This contraction occurs in order to detach the tissue in the uterus lining.

Lower back pain before missed periods can be due to hormonal changes. It may include constipation, ovulation pain, and poor posture. Back pain can be due to stress and anxiety.

Causes Of Lower Back Pain Before Missed Periods

I’ve noticed different causes of lower back pain in women before missed periods. It depends on their health condition. It can become serious if not treated at the initial state.

These are the most common causes, depending on experienced physicians’ observation.

1. Hormonal Changes:

Women face several hormonal changes during and before their periods. This change is important in the menstrual cycle. During this hormonal change, women have lower back pain.

Lower back pain before missed periods is due to an increase in the production of progesterone levels.

2. Endometriosis:

Endometriosis is a disease diagnosed in the female reproductive system. In this disorder, the cells that formulate the uterus lining grows outside the uterine cavity. In this disease, you can feel pain in the pelvis.

It can mostly associate with the menstrual period. You may feel cramping. This pain can get worse with time. Consult your physician before any serious pain.

3. Ovarian Cysts:

Ovarian cysts are sacs that are filled with fluid. These cysts formulate on the ovaries. This is another reason for lower back pain before missed periods.

It causes sharp pain in your abdomen and your lower back. This pain can be increased due to changes in hormonal levels during ovulation.

4. Pelvic Inflammatory Disease:

Pelvic inflammatory disease is a type of infection. This infection occurs in the uterus, ovaries, and fallopian tubes.

This disease is also seen as a cause of lower back pain before missed periods. It can cause fever, abdominal pain, and vaginal discharge as well.

5. Poor Posture:

Many people experience lower back pain before missed periods because of poor posture. The major reason is that people don’t know how to sit in a proper way. It causes many problems with joints and legs.

Another reason is sitting for long hours. People who work in offices they undergo from lower back pain. It is because sitting for a long time reduces the blood flow in the body.

6. Pregnancy:

If you miss periods, it might be a sign of pregnancy. During pregnancy, you feel pain in your back muscles and joints due to the baby’s weight.

You should try to do a little exercise daily to reduce this pain. It can make your back muscles strong enough to carry the pressure.

7. Stress:

Stress is another leading cause of lower back pain before missed periods. When you are stressed about anything, your body releases a hormone called cortisol.

This causes pain in your back muscles. Lower back pain can get worse with constant stress and tension. It affects your menstruation cycle as well.

8. Uterine Fibroids:

Uterine fibroids are smooth muscle tumors of the uterus. They are noncancerous tumors in your uterus. The fibroids can differ in size and location.

It causes pressure on your lower abdomen. It is a major cause of lower back pain before missed periods. It causes hormonal changes in your body.

Tips To Avoid Lower Back Pain Before A Missed Period

Lower back pain before missed periods needs attention. It indicates the underlying condition of your health and body. Before going for any treatment, you should consult your physician.

The following tips are essential and effective tips recommended by experienced doctors;

1. Massage Therapy:

For lower back pain relief, you should get a massage. Massage helps in softening the nervous tissues of the body. It releases stress from your body.

You feel fresh and energetic after the massage therapy. You can ask your family to apply some massage therapies to you.

2. Exercise:

Exercise on daily bases reduces the chance of lower back pain. Exercise keeps the muscles and bones active. It helps the blood to flow properly in the body. 

Through exercise, you can lose weight, which is a major cause of lower back pain. You should perform some stretching techniques to make muscles strong.

3. Heat Therapy:

Heat therapy is an effective remedy for pain relief. It would help to start with a low temperature and then gradually increase it. It reduces tension in the muscles.

Heat therapy is better for blood circulation in your lower back. It relaxes your muscles. This therapy allows nutrient-rich blood to flow into tissues that need healing.

4. Yoga:

Try yoga and meditation. Yoga prevents stress and stiffness in your lower back muscles. Yoga helps to improve the range of motion and flexibility of the body.

It can heal your body from the inside. You must do yoga every day for 10- 15 minutes. It can help in numerous ways. It reduces the chance of lower back pain before missed periods.

5. Try Acupuncture:

Acupuncture treatment is a traditional Chinese medicine to cure lower back pain. Thin metallic needles are inserted in the body and operated by hand on muscles.

This technique stimulates the flow of energy in the body. Due to this stimulation, lower back pain is reduced. It relaxes the muscles and tissues.

When To Consult A Physician

Lower back pain before missed periods can be due to several reasons. It can be a sign of an underlying medical condition. It can cause much other pain and stress in the body.

Pregnancy is the most common cause of lower back pain before missed periods. It can be due to other risk factors if you are not pregnant.

In case of constant and sharp pain, you should consult your physician. If your pain is not getting better after initial treatment, it can be something serious.

Your physician will examine you properly and run some tests. Then they will recommend some treatment options according to your health condition.

Conclusion

Lower back pain before missed periods can be due to reasons other than pregnancy. In this condition, you may feel sharp and constant pain in your lower back.

When your back muscles feel pressure and tension, it causes stiffness in the back muscles. It causes severe lower back pain.

In case of missed periods, your body can feel lower back pain. It can be due to certain reasons. These reasons can vary according to a woman’s health.

Frequently Asked Questions

1. What To Do If I Missed My Periods?

If you miss your periods more often, you should consult a gynecologist. It can be due to various reasons. They will do an ultrasound and blood test to know the root cause.  

After examination, they will suggest some treatments. Take the full medication according to your health condition. Try to take enough rest during your daily routine.

2. How Does A Healthy Diet Can Reduce Lower Back Pain?

Healthy food and diet consumption can reduce the chance of lower back pain. Healthy food provides all the necessary nutrients to your body.

A healthy diet reduces stress in the body. It makes the muscles and bones stronger. Try to consume foods rich in iron, nutrients, minerals, and calcium. It reduces lower back pain.

3. How Does Low Body Weight Causes Lower Back Pain Before Missed Periods?

People with low body weight miss their periods more often. It is because their body stops ovulation due to hormonal changes. That’s why they miss the menstruation cycle.

It increases pressure on your back muscles and abdomen. Due to less weight, they don’t have the strength to support their back and spine. Then people face lower back pain before missed periods.